Diet and Exercise Videos

Get your heart pumping and your gastrointestinal tract moving with our showcase of diet and exercise related videos for the whole family!

Take a stroll through the local supermarket with Drs. Liang and Lin to learn about reading nutrition labels. This video is appropriate for all ages!

Tired of being indoors during the pandemic? Resident physicians, Drs. Gausper, Gordon, and Moreno discuss what they like to do outdoors.

Join UCI Undergraduate, Serinee, to learn how to simplify your plate and create healthier meals using the MyPlate and Palm Methods.
For more information visit choosemyplate.gov
This video is suitable for all ages.

With the weather cooling down and COVID-19 cases rising in the county, here are some healthy ways to stay active indoors presented by Mark, a local high school student, and his sister! This video is appropriate for all ages!